Seaside Pop-up’s
IN PERSON CLASS
Move with me by the sea. My pop-up Pilates and Yoga classes are held at sunrise on the beautiful Rose Bay Beach. Enjoy ocean scenery and a dose of vitamin D while getting burny and bendy.
Get in touch for upcoming dates.
Pilates at Flagstaff
IN PERSON CLASS
Improve strength, stability, flexibility, tone and overall wellbeing with our pop-up Pilates Classes at Flagstaff Hill Convention Centre. All equipment provided. BYO or borrow a mat. Beginner and pregnancy friendly.
Next Class — Saturday 30th November 2024
Self-Care Sundays
WELLNESS WORKSHOP
A session dedicated to self care and wellbeing, designed to ease tension in the body and restore balance to the nervous system. This workshop incorporates: Yin & Flow Yoga, Breath-work, Aromatherapy, Weighted Eye Pillows and Naturopath formulated herbal tea.
Get in touch for upcoming dates.
Online Classes
COMING SOON
Introducing EPW Online, a wellbeing platform that allows you to move anywhere, anytime. Achieve your wellness goals with our Pilates, Yin and Flow Yoga classes, as well as speciality programs.
Get in touch for more information.
Private Classes
TAILORED TO YOU
In person 1-on-1, small group or large group private sessions. Choose from Yin Yoga, Pilates or Flow Yoga. Available seaside or indoors at private location.
Please contact for availability.
Nutrition
COMING SOON
Nourish your body from the inside out. My approach to nutrition is holistic, focusing on food medicine and a pathway to optimal wellbeing. Consultations to come.
Get in touch for more information.